Hi, I’m Sam.

(DipCHyp, NLP, HPD, MNCH, BA, hons)

I help young people and sportspeople find the root cause of their problems and optimise their lives.

Why now? Why ever?

1 in 4 people will experience mental health issues of some kind.

One of the strongest things you can do is admit you need help.

It’s okay to be vulnerable. It’s okay to ask.

YOU DON’T HAVE TO DO IT ALONE…

Let’s break the Stigma.

It’s ok to not be ok.

What is Cognitive Hypnotherapy? How can it help?

Cognitive Hypnotherapy is an evidence-based individualistic framework - taking aspects from therapies such as CBT, NLP and other Cognitive Therapies.

This is not traditional Hypnotherapy, there are no scripts, we don’t treat the label, we utilise the uniqueness of an individuals needs.

In a sense, your life experiences have hypnotised you into believing certain things that can get in the way of your life. These experiences can shape your life without you realising it.

Luckily, Neuroscience has highlighted the human brain’s plasticity through it’s ability to always be adapted.

By working to reprogramme your brain to function how you want it to, you can choose who you want to be.

So in the words of Bruce Lee - “be like water my friend - shapeless”

Learn more

So why me?

I trained at the internationally renowned Quest Institute at Regents college in London with the founder of Cognitive Hypnotherapy Trevor Silvester. Together with my diploma in Cognitive Hypnotherapy, I gained a diploma as a NLP practitioner, both which are verified by the NCH; accredited by the QNHC.

Growing up as a young person in the current day and age can be tricky. Life can throw many problems at them, many of which are new and confusing.

I run an accredited private practice specialising in work with young people/sportspersons to navigate their problems and optimise their lives.

I’ve been there

When I first received therapy, I was a sceptical teenager, struggling with anxiety, depression, lack of confidence and stress.

However - what I quickly realised is, like many others, I was getting in the way of my own improvement .

Therapy worked for me, so it can work for you.

Whatever it might be that you feel is holding you back, big or small, I strive to provide a personal service tailored to you and your needs.

What can I do for you?

In this modern era, it is more important than ever to care for ourselves. Young people are facing a mental health epidemic.

I provide a specialised service focusing towards young adults, children and athletes to re-gain their best mental self.

Whether it’s…

Achieving Calm – Anxiety, Panic Attacks/Phobias, Stress and sleep or OCD
Finding Confidence – Sports performance, Public speaking or Interviews/Exams.
Lifestyle Changes – Weight loss, Addictions, Eating Disorders.

I have trained in numerous disciplines using Cognitive Hypnotherapy and NLP to treat you or your child as the individual they are.

Labels don’t define us

Nobody is perfect but everyone deserves the chance to live, not survive.